Don't give your baby any foods your doctor hasn't okayed first. Some common first-year food allergies are cow's milk, soy, and eggs. What to Watch For When Introducing Solid Foods Food Allergies Wait a week before you introduce another new type. Or, you can try strained or blended meats like chicken, turkey, or beef.Strained single foods like applesauce, sweet potatoes or peas are good choices. If the cereal is going well, introduce one fruit or vegetable at a time.After about a week, you can try barley or oat cereal.Some pediatricians believe it is best to start with meats to make certain babies get enough iron. Then you can work up to a couple of tablespoons, several times a day.
Your baby's doctor may suggest starting with iron-fortified rice cereal.If your baby is 4-6 months old and can sit with support, control her head, turn away from you, and move food to the back of her mouth with her tongue, she's probably ready. In other words, she must be able to push food to the back of her mouth with her tongue in order to swallow it. But it actually goes by infant growth and development. Most babies are ready for solids by 4-6 months. Here are some things to consider before introducing solid foods for the first time: When to Start Introducing Solid Foods Of course, the majority of her daily calories should still come from breast milk or formula until the end of her first year.
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